There are many types of relationship issues, including personal, family and work. If you are having difficulty getting on with other people, Lesley can help you analyse you own part in the relationship and help you find ways of making new choices so that you can achieve the results that you want. When working on relationships this can be done individually or as a couple.
Some of the biggest obstacles that we have in life are those that we put in front of ourselves. By working with Lesley you can turn those negatives into positives. There may be situations that you are uncomfortable with or that you feel that the way you look is affecting your life, through your therapy you will understand what makes you think the way that you do and you will explore the options to change your thought processes.
Abuse comes in all sorts of guises; mental, verbal physical & sexual. Personal therapy can give you a safe environment for you to understand the impact that this is having or has had on your life. With Lesley's support, you can learn to deal with these issues and move towards a more fulfilling future.
The loss of a family member or a close friend can be a very traumatic. People move in and out of peoples lives for all sorts of reasons, the obvious being bereavement but there are others like illness, conflict of interests and emigration. To loose someone that is close to you can feel debilitating and uncomfortable and often leave you with nowhere to turn. By accepting support through therapy you can speed up the healing process and allow yourself to come to terms with your life.
Being bullied or victimised at home or in the work place is totally unacceptable, but what to do about it? Do you feel like you have tried everything but nothing seems to make any difference. Through therapy you can learn to understand the effects and what you can do to change your situation.
There are many reasons for there to be a breakdown of family life. If you are unhappy or you are spending too much time arguing with other family members then this is a good time to get some support. Everybody deserves to be happy and feel loved. It is very easy to get caught up in the day to day issues and to avoid the real problems. By sitting down in a safe caring and non-judgmental environment, you can begin to understand what really matters to you and how to achieve your goals.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.